Girl (age 5-12) stretching at home, arm raised overhead on a yoga mat, natural light
Bestseller
4.8 (reviews) 150,040 families

The Posture Kids Program

A home program for kids 5–12 with flat feet, rolled ankles, slouching, or tech neck. Just 15 minutes a day.

Taught in English
3 months
$49
$29
Get 3 months
Best Value
Lifetime
$249
$99
Get Lifetime
1 year
Covers one growth spurt
$89 $59
Get 1 year

After the sale: $49 / $89 / $249.

14-day full refund Not the right fit? We refund. No questions.

The Program is for you if

You've been noticing something. Everyone says it's fine. But you can't unsee it.

What you've been noticing:

Child flat feet
01
Flat feet, or ankles that roll inward.
Child slouching with phone
02
Slouches — rounded back, head pushed forward.
Child knock knees
03
Knock knees, or an awkward, uneven walk.
Child shoulder blades sticking out
04
Uneven hips, one shoulder higher, or shoulder blades that stick out.
Child swayback posture
05
Belly that sticks out, back that arches too far (swayback).
Child with headache
06
Headaches, leg pain, tires quickly on walks, often trips.

If you're nodding — you're in the right place.

See how it works ↓

Real kids, real change.

These families were exactly where you are.

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No child's photo or story is published without a parent's written consent.

Course Author

Elena Zaryaeva

Elena Zaryaeva with a child doing a posture exercise
22+
years working with children
10,000+
families worldwide

A children's posture and movement specialist with over 22 years of practical experience.

With a background in physical education, sports training, and adaptive movement, Elena has spent years working directly with children, helping them develop healthier posture and movement patterns.

For the past 4 years, she has focused on posture correction, combining hands-on work in her private studio with an online program designed for families.

She developed a step-by-step system that makes posture correction simple, consistent, and suitable for children. Today, her program is used by over 10,000 families worldwide.

Your doctor isn't wrong that it's common. But common doesn't mean you have to wait it out. And "wait and see" isn't the only option.

— Elena Zaryaeva

The approach

Why it can be fixed —
and why it usually isn't.

Most approaches treat the symptom.
This one addresses the cause.

90%
of posture problems in children under 12 can be corrected — when the approach works with the nervous system, not around it.
Here's why most approaches fail

The root cause isn't in the feet.

Flat feet, rolled ankles, and slouching are how the body responds to the way the brain maps posture. It's a nervous system pattern — not a local foot problem. Treating only the feet doesn't change the pattern.

Insoles and massage don't fix it.

Insoles switch the foot off — they remove the signal instead of retraining it. Massage helps, but only as part of a bigger system. Without retraining movement patterns, nothing holds long-term.

Under 12, the window is still open.

The nervous system at this age is still forming. With consistent, targeted movement, the body can genuinely re-learn how to hold itself — not just compensate.

This program is built around that window — and that mechanism.

May only

May is National Posture Month

Up to 60% off all plans · Prices go up after May

3 months

$29

$49

1 year

$59

$89

Best

Lifetime

$99

$249

Join now →

14-day full refund guarantee

What moms are saying

The hardest thing isn't the exercises. It's committing.

Every message below is from a real parent who bought and used the program. Names adapted for privacy.

★★★★★

"If we do the exercises — no headaches, no leg pain. If we skip — it comes back. My son noticed this himself."

I bought the course fast, on impulse. My son had terrible headaches. Painkillers weren't working, we'd done an MRI. I took the iPad away and we started the exercises. Now he's so much better. The pain is almost gone. And his legs below the knee — which used to ache constantly — those don't hurt either.

— Rachel, mom of a 9-year-old son

★★★★★

"At first my son kept walking up to the iPad to check how much time was left. Three months later, the workouts just fly by."

25–30 minutes felt like forever to him in the beginning. He was counting every second. That was 3 months ago. Now we're regular — in October we hit 20+ sessions. Not perfect every day, but it's part of our life now.

— Olga B., mom of a son

★★★★★

"Three lessons in and I knew: this is exactly what I was looking for."

I teach yoga to children myself, and I'd been searching for precise tools like these — picking up bits and pieces from everywhere. This is a treasure trove. The approach is very close to mine — precise, consistent, gentle, no fluff, done with love and care. 👍

— Helena, children's yoga instructor

Try one exercise with your child right now.

2:15 ← add thumbnail here

If your child engages with this one,
the full program will work for them.

Inside the program

9 ready-to-go routines — each day you know exactly what to do.

Not a library of 40 exercises to sort through. A complete 3-month track, built to progress week by week.

Each routine
One video.
25 minutes total.
Warm-up5 min
Exercises15 min
Cool-down5 min
Month 1
Foundation
Activating deep stabilisers. Building the base everything else grows on.
Routine A
Routine B
Routine C
builds into
Month 2
Strength & Control
Harder movements, longer holds. The body starts to own the pattern.
Routine D
Routine E
Routine F
grows into
Month 3
Integration
Full-body coordination. The new posture becomes the default — not an effort.
Routine G
Routine H
Routine I
Built into every single routine
Each session works the whole system — not just one area.
🦴
Spine & posture
Back, core, shoulder alignment
🦶
Feet & ankles
Arch strength, ankle stability
🧠
Neuro-gymnastics
Brain-body connection, motor control
⚖️
Balance & coordination
Full-body movement patterns
Why it matters: isolated exercises create isolated fixes. Every routine trains the body as a connected system — the way it actually works.

Bonus guide

Home Setup Check

Bonus included
Home Setup Guide
Exercises create change. The right environment makes it stick.
🪑 Desk & chair height check
👟 Shoes — what supports, what hinders
🛏️ Mattress & pillow setup
📋 Daily movement habits
Once every 3 months A 5-minute check — not a daily task

Questions

Questions parents ask me.

The sessions are 15 minutes and designed to feel more like movement play than a workout. Most kids engage better than parents expect — especially when they do it alongside a parent.

No — it works alongside it. Physio appointments are occasional. This program gives your child daily practice at home, which is exactly what clinic visits can't provide.

15 minutes. That's the full session. It's designed to fit into a normal family day — not replace it.

Not too late — but the window is narrower. Meaningful results are still possible, and many families with older children see real change. Under 12 is the ideal range because the nervous system is still forming.

14-day full refund. No questions.

No equipment needed. Just a floor and a willing kid.

The exercises are low-impact and designed specifically for children. They follow a careful progression — starting gently and building over time. Elena has been developing and refining this approach for over 20 years.

YouTube routines are generic and one-off. This program is structured in stages, built specifically around how children's nervous systems respond to movement — and designed to be done consistently over time, not once and forgotten.

May only

May is National Posture Month

Up to 60% off all plans · Prices go up after May

3 months

$29

$49

1 year

$59

$89

Best

Lifetime

$99

$249

Join now →

14-day full refund guarantee

One more time

Stop waiting.
Start fixing it.

Your doctor said wait and see. You've been waiting. Now do something that actually changes it — fifteen minutes a day, from home.

Join now →
14-day refundFrom $29No equipmentLifetime available
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